Mareayna is a Mental Health Therapist offering onsite and virtual counseling. Her background includes working with ages seven and older on various levels. She specializes in providing therapeutic guidance with trauma, PTSD, anxiety, grief, and depression. She models her support using CBT - Cognitive Behavioral Therapy, Motivational Interviewing, DBT- Dialectical Behavioral Therapy, Experiential Therapy, Motivational Interviewing, and Person Centered Therapy.
Mareayna believes that everyone is a piece of our community and it is important to ensure we are all supported to better our environment and lives. Life is challenging, those challenges create internal strength and resilience. Together, we identify core issues, feelings, and resolve problems while developing healthy coping skills. Increasing self-empowerment creates an opportunity for clients to embrace their unique strength and power. Together the journey to develop your inner-self will connect you to a new mindset of mental health, emotional stability, and self-discovery. With motivation and determination, clients will begin the journey to their vision of internal growth fully supported and excited!
"Sentio Ergo Sum... is my favorite phrase. It means, 'I feel, therefore I am...'. It gives us the control we need in our lives to determine how we want to live and what we do with our emotions. It gives us an opportunity to feel what we need to feel and then transition those feelings into ones that we can use to learn about ourselves. "'I feel' means that 'I am the priority'. " - Mareayna
Insurances: Cigna, United Healthcare Plans, Anthem and Apostrophe